Did You Know That Chicken Gizzards Are Packed with Nutrients and Versatility?

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Step 1: Clean Thoroughly

Rinse gizzards under cold water. Some come with the inner lining attached—you can remove it if desired, though many leave it on.

Step 2: Tenderize (Optional but Recommended)

Gizzards are tough because they're a working muscle. Pounding them gently or scoring them can help.

Step 3: Cook Low and Slow

The secret to tender gizzards is long, gentle cooking. Braising, stewing, or slow cooking breaks down the tough muscle fibers.

Step 4: Season Generously

Gizzards have a mild, slightly mineral flavor that takes well to bold seasonings—garlic, onion, herbs, spices.

Delicious Ways to Cook Gizzards

1. Fried Gizzards (Southern Style)

  • Boil gizzards until tender (about 45 minutes)

  • Drain, cool, and dredge in seasoned flour

  • Deep fry until golden and crispy

  • Serve with hot sauce

2. Gizzard Stew

  • Brown gizzards in oil

  • Add onions, garlic, carrots, and potatoes

  • Cover with broth and simmer for 1-2 hours

  • Season with thyme, bay leaves, and pepper

3. Gizzard Adobo (Filipino Style)

  • Simmer gizzards in soy sauce, vinegar, garlic, and bay leaves

  • Cook until tender and sauce reduces

  • Serve with rice

4. Grilled Gizzards

  • Marinate in garlic, lemon, and herbs

  • Parboil first until tender

  • Grill over high heat for char marks

5. Gizzard Curry

  • Sauté onions, garlic, ginger, and spices

  • Add gizzards and coconut milk

  • Simmer until tender

  • Serve with rice or naan

6. Gizzard Pâté

  • Cook gizzards with shallots and herbs

  • Blend with butter until smooth

  • Serve on crusty bread

Tips for Tender Gizzards Every Time

  1. Cook low and slow – Quick cooking = rubbery gizzards

  2. Parboil before frying – Ensures they're tender inside

  3. Use a pressure cooker – Cuts cooking time dramatically

  4. Marinate overnight – Helps tenderize and add flavor

  5. Score or pound – Breaks down tough muscle fibers

Where to Buy Gizzards

  • Grocery stores – Often in the meat section, sometimes frozen

  • Butcher shops – Usually have fresh gizzards

  • Farmers markets – Look for pastured chickens

  • Ethnic markets – Latin, Asian, and African markets almost always carry them

Common Questions About Gizzards

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