Lentils and other legumes not only offer vegetable protein, but also iron , magnesium , and B vitamins , which help with proper muscle and nerve function.
Natural yogurt and low -fat dairy products provide calcium and protein , essential for strengthening the bones that support the legs and reducing the risk of fractures.
Spinach and leafy green vegetables are rich in magnesium , potassium , and antioxidants , minerals that prevent cramps, improve muscle contraction, and protect tissues from cellular wear and tear.
Olive oil is one of the best allies against chronic inflammation. Regular consumption promotes joint health and allows for smoother movement, with less stiffness and discomfort.
Avocado , rich in potassium , healthy fats and vitamin E , helps maintain muscle balance and circulation in the lower limbs, reducing the feeling of heavy legs.
