Here’s a clever little plan to spread out your 8 drinks without even thinking about it:
7am — The first glass upon waking kick-starts the metabolism and compensates for overnight dehydration. A must.
9am — A glass during breakfast to gently accompany the start of the day.
11 a.m. — This one reduces mid-morning hunger pangs and lubricates the joints. Perfect before lunch!
1 p.m. — A glass during the meal promotes digestion and avoids that famous afternoon slump.
3pm — The boost of the day. Hydration = restored concentration and productivity.
5pm — In the late afternoon, it prepares the body for a workout or simply to end the day beautifully.
7pm — A glass during dinner, without excess, to stay hydrated without discomfort.
9pm — The last glass before sleeping promotes a peaceful night and maintains hydration until morning.
Tips to really succeed
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