Small habits that weaken muscles include skipping meals, avoiding protein, not getting enough exercise, and spending too much time sitting or being inactive. Inactivity is even the leading risk factor. And let's not forget vitamin D deficiency, which is widespread in France and affects muscle tone.
Some silent diseases.
Diabetes, thyroid disorders, chronic inflammation, and even neurological diseases can exacerbate muscle loss, sometimes without obvious symptoms.
How can you tell if your muscles are starting to fail?
You don't need polished machines to notice the early signs! Here are some warning signs to watch out for:
- You have difficulty getting up from a chair without momentum.
- Climbing a flight of stairs makes you feel more breathless than before.
- Your arms and thighs look less "tense" than before.
- You may experience stumbling and loss of balance, as well as increased fatigue for no apparent reason.
- If several of these symptoms apply to you, a brief consultation with your doctor may be beneficial to take stock.
Protecting your muscles: good daily habits
Continued on the next page
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