Are you finding it difficult to climb stairs, do your shopping, or garden as much as you used to? It's not necessarily about age... What if it's a symptom your muscles are sending you? A subtle but very real phenomenon is affecting more and more adults over 50, often without us even realizing it. And yet, it can be lessened or even prevented. Interested? We'll tell you all about it.
Sarcopenia: When the muscles sound the alarm
Behind this somewhat barbaric name lies a very specific reality: sarcopenia is the progressive loss of muscle mass and physical strength. Contrary to popular belief, it is not a predefined age-related condition. It is now recognized as a specific disorder with significant implications for quality of life.
Why is this happening… and who is doing it?
While muscle mass tends to gradually decrease from age 30 (yes, already!), the process intensifies, especially around age 60. The cause? A combination of factors, often occurring simultaneously:
Time simply passes…
With age, some hormones that help muscles (such as IGF-1 or growth hormone) decrease. Muscle recovery is slower, nutrient absorption becomes less efficient… in short, the body weakens.
Habits that aren't really "muscle-friendly"
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