The Plant Growing in Many Yards That People Have Used for Generations

One of the most common traditional uses of mullein is as an herbal tea.

Ingredients

• 1 to 2 teaspoons dried mullein leaves
• 1 cup hot water
• Honey (optional)

Step 1

Place the dried leaves into a tea infuser.

Step 2

Pour hot water over the leaves.

Step 3

Allow to steep for 10 to 15 minutes.

Step 4

Strain carefully through a fine filter, as the tiny leaf hairs can be irritating if consumed.

Step 5

Serve warm.

Important Safety Notes

While mullein has a long history of traditional use:

• It is not a cure for disease.
• It has not been proven to detoxify the body.
• It should not replace professional medical treatment.
• Some individuals may experience allergic reactions.

Always consult a healthcare professional before using herbal products if you are pregnant, nursing, taking medications, or have underlying medical conditions.

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