Muscle cramps are sudden spasms of the muscles that cause pain. And while they are not usually harmful, they cause an uncomfortable feeling due to the severe contraction of the muscles.
The cramps can last from a few seconds to ten minutes and can affect the calf muscle and the muscles on the feet or the tights (the latter doesn’t happen as often.)
The reasons why cramps happen can be various.
The most common, however, are as follows:
1. Dehydration
Sometimes, leg cramps that happen during the night are caused by the lack of hydration as this condition leads to an electrolyte imbalance.
2. Mineral Deficiencies
Muscle cramps can also happen due to the shortage of certain minerals within the body, such as magnesium, potassium, and calcium.
3. Overexertion
Although exercises is good for the body, overexertion can sometimes overwork the muscles, leading to cramps.
4. Sedentary lifestyle
Continued on next page//
To see the complete cooking instructions, go to the next page or click the Open (>) button and don't forget to SHARE it with your friends on Facebook.
