If You Get Leg Cramps at Night, You Need to Know This Immediately

The Feeling: Cramping in the calves or thighs that happens when you are walking or exercising and goes away when you rest.
The Visuals: Your feet might feel cold to the touch, or the skin on your legs might look pale or shiny. This means your arteries are narrowed, restricting blood flow.

Disclaimer: I am a lifestyle enthusiast, not a doctor! If you are ever in doubt, or if your cramps are frequent, severe, or accompanied by swelling, please call your healthcare provider.

The “Kitchen Pharmacy” Remedy: The 3-Ingredient Muscle-Relax Mousse

If your doctor has ruled out circulatory issues and you’re just dealing with those annoying, dehydration-related midnight cramps, the solution is simple: Magnesium and Potassium.

Magnesium is the body’s natural “relaxation mineral.” It literally blocks calcium from binding to muscles, telling them to let go and relax. Since I have a strong personal preference for avocados and incorporate them into almost every single meal (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole batch!), I’ve created the ultimate bedtime treat to deliver these muscle-soothing minerals.

This 3-Ingredient Banana, Avocado & Cocoa Mousse tastes like a rich, decadent chocolate pudding, but it is actually a powerhouse of potassium and magnesium!

Ingredients You’ll Need

1 large, very ripe banana: The ultimate source of potassium! As it ripens and gets brown spots, its antioxidants actually increase.
1 large, ripe avocado: The star of the show! Avocados actually contain more potassium than bananas, plus a massive dose of magnesium and heart-healthy monounsaturated fats to keep my blood vessels relaxed and flexible.
2 tablespoons raw cocoa powder: Raw cocoa is one of the highest plant-based sources of magnesium on the planet! It also contains flavonoids that I love for cancer prevention and cellular defense.

Step-by-Step Instructions

1. The “Rough” Mash: Scoop the avocado flesh and the peeled banana into a medium bowl. Using a fork, mash them together until they form a thick, chunky paste.

2. The Cocoa Fold: Sift the raw cocoa powder over the top (sifting prevents bitter lumps!). Fold it gently into the fruit mixture until it turns a beautiful, rich, glossy chocolate brown.

3. Chill and Set: Divide the mousse into two small, beautiful ramekins or glass jars. Pop them in the fridge for 20 minutes. The cold temperature firms up the avocado fats, giving it that perfect, velvety pudding texture.