Cornus mas (Cornus mas)
Red autumn fruits, rich in vitamin C and antioxidants
Cornus mas is a small, oblong, deep red wild fruit with a sweet and sour taste. It ripens between August and October and grows mainly on the edges of forests and in hilly areas.
Over time, it has become highly valued in the food industry and traditional medicine for its nutritional content and intense flavor.
What do the soms contain?
The Soms are rich:
Vitamin C (in large quantities compared to many other fruits)
Polyphenols and antioxidant pigments (anthocyanins)
Tannins (astringents)
Calcium, iron, magnesium
Organic acids
Natural sugars
Water (approx. 80%+)
Due to its tannin content, excessive consumption can cause a feeling of “mouth soreness” and lead to digestive discomfort.
Potential benefits for the organization
Supporting the immune system
The high vitamin C and antioxidant content may contribute to:
to support the immune system
for protection against oxidative stress
to support the body during the cold season
Digestive astringent effect
Tannins can help:
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